Imitation Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of imitation crab contains 81 calories, 6.5g protein, 12.8g carbs, and 0.4g fat. Imitation Crab is a good source of sodium, vitamin b12, phosphorus.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 0.42g | 1% |
| Fiber | 0.42g | 2% |
| Sugar | 5.3g | -- |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 449.6mg | 20% |
| Potassium | 76.5mg | 2% |
| Calcium | 11.1mg | 1% |
| Iron | 0.33mg | 2% |
| Magnesium | 36.5mg | 9% |
| Zinc | 0.28mg | 3% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.48mcg | 20% |
| Vitamin K | 0.34mcg | 0% |
| Phosphorus | 239.7mg | 19% |
Is Imitation Crab Good for You?
Imitation Crab provides 81 calories per piece (85g) with 6.5g of protein, 12.8g of carbohydrates, and 0.4g of fat. It is a source of sodium (20% dv), vitamin b12 (20% dv), phosphorus (19% dv).
Key Health Benefits of Imitation Crab
- Good source of sodium (20% dv)
- Good source of vitamin b12 (20% dv)
- Good source of phosphorus (19% dv)
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in imitation crab?
One piece (85g) of imitation crab contains 81 calories.
How much protein is in imitation crab?
One piece (85g) of imitation crab provides 6.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track imitation crab and thousands of other foods with the Gram app.