Imitation Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of imitation milk contains 110 calories, 3.8g protein, 12.7g carbs, and 4.8g fat. Imitation Milk is a good source of calcium, vitamin a, vitamin d.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 12.7g | 5% |
| Total Fat | 4.8g | 6% |
| Sugar | 12.7g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 132.0mg | 6% |
| Potassium | 360.0mg | 8% |
| Calcium | 196.8mg | 15% |
| Iron | 0.24mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.24mg | 2% |
| Vitamin A | 146.4mcg | 16% |
| Phosphorus | 240.0mg | 19% |
Is Imitation Milk Good for You?
Imitation Milk provides 110 calories per glass (240g) with 3.8g of protein, 12.7g of carbohydrates, and 4.8g of fat. It is a source of calcium (15% dv), vitamin a (16% dv), vitamin d (13% dv).
Key Health Benefits of Imitation Milk
- Good source of calcium (15% dv)
- Good source of vitamin a (16% dv)
- Good source of vitamin d (13% dv)
- Good source of phosphorus (19% dv)
Frequently Asked Questions
How many calories is in imitation milk?
One glass (240g) of imitation milk contains 110 calories.
How much protein is in imitation milk?
One glass (240g) of imitation milk provides 3.8g of protein.
Is imitation milk vegetarian?
Yes, imitation milk is suitable for vegetarian diets.
Is imitation milk gluten-free?
Yes, imitation milk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track imitation milk and thousands of other foods with the Gram app.