Imitation Scallop Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (85g) of imitation scallop contains 84 calories, 10.9g protein, 9.0g carbs, and 0.3g fat. Imitation Scallop is a good source of sodium, vitamin b12, phosphorus.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 10.9g | 22% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.34g | 0% |
| Saturated Fat | 0.09g | 0% |
| Cholesterol | 18.7mg | 6% |
| Sodium | 675.8mg | 29% |
| Potassium | 87.5mg | 2% |
| Calcium | 6.8mg | 1% |
| Iron | 0.26mg | 1% |
| Magnesium | 36.5mg | 9% |
| Zinc | 0.28mg | 3% |
| Vitamin A | 17.0mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 1.7mcg | 0% |
| Phosphorus | 239.7mg | 19% |
Is Imitation Scallop Good for You?
Imitation Scallop provides 84 calories per serving (85g) with 10.9g of protein, 9.0g of carbohydrates, and 0.3g of fat. It is a source of sodium (29% dv), vitamin b12 (57% dv), phosphorus (19% dv).
Key Health Benefits of Imitation Scallop
- Good source of sodium (29% dv)
- Good source of vitamin b12 (57% dv)
- Good source of phosphorus (19% dv)
- Provides 10.9g of protein per serving
Frequently Asked Questions
How many calories is in imitation scallop?
One serving (85g) of imitation scallop contains 84 calories.
How much protein is in imitation scallop?
One serving (85g) of imitation scallop provides 10.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track imitation scallop and thousands of other foods with the Gram app.