Imitation Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of imitation shrimp contains 86 calories, 10.5g protein, 7.7g carbs, and 1.3g fat. Imitation Shrimp is a good source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.26g | 1% |
| Cholesterol | 30.6mg | 10% |
| Sodium | 599.2mg | 26% |
| Potassium | 75.7mg | 2% |
| Calcium | 16.1mg | 1% |
| Iron | 0.51mg | 3% |
| Magnesium | 36.5mg | 9% |
| Zinc | 0.28mg | 3% |
| Vitamin A | 17.0mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 1.7mcg | 0% |
| Phosphorus | 239.7mg | 19% |
Is Imitation Shrimp Good for You?
Imitation Shrimp provides 86 calories per palm-sized portion (85g) with 10.5g of protein, 7.7g of carbohydrates, and 1.3g of fat. It is a source of cholesterol (10% dv), sodium (26% dv), vitamin b12 (57% dv).
Key Health Benefits of Imitation Shrimp
- Good source of cholesterol (10% dv)
- Good source of sodium (26% dv)
- Good source of vitamin b12 (57% dv)
- Good source of phosphorus (19% dv)
- Provides 10.5g of protein per serving
Frequently Asked Questions
How many calories is in imitation shrimp?
One palm-sized portion (85g) of imitation shrimp contains 86 calories.
How much protein is in imitation shrimp?
One palm-sized portion (85g) of imitation shrimp provides 10.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track imitation shrimp and thousands of other foods with the Gram app.