Imli Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Imli Ka contains 52 calories, 0.3g protein, 13g carbs, and 0.1g fat per one glass (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 10.5g | -- |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Imli Ka Good for You?
Imli Ka provides 52 calories per one glass (200g) with 0.3g protein, 13g carbohydrates, and 0.1g fat. It is a source of iron (472% dv), zinc (109% dv), vitamin b6 (18% dv).
Refreshing Indian drink made from tamarind pulp, water, sugar, roasted cumin powder, black salt and sometimes mint. Also used as a base for pani puri
Key Health Benefits of Imli Ka
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Imli Ka Nutrition with Gram
Use Gram to log imli ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in imli ka?
Imli Ka contains 52 calories per one glass (200g).
How much protein is in imli ka?
Imli Ka provides 0.3g of protein per one glass (200g).
How many carbs are in imli ka?
Imli Ka has 13g of carbohydrates per one glass (200g).
Is imli ka good for tracking nutrition?
Yes. Imli Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use imli ka in a meal plan?
Use Imli Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track imli ka and thousands of other foods with the Gram app.