Immunity Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Immunity Bowl contains 105 calories, 2g protein, 18g carbs, and 3g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 15.0mg | 1% |
| Potassium | 22.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Immunity Bowl Good for You?
Immunity Bowl provides 105 calories per one bowl (350g) with 2g protein, 18g carbohydrates, and 3g fat. It is a source of iron (1000% dv), zinc (409% dv), vitamin b6 (24% dv).
Wellness smoothie bowl with tropical fruits, turmeric, ginger, and superfood toppings like granola and seeds
Key Health Benefits of Immunity Bowl
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Immunity Bowl Nutrition with Gram
Use Gram to log immunity bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in immunity bowl?
Immunity Bowl contains 105 calories per one bowl (350g).
How much protein is in immunity bowl?
Immunity Bowl provides 2g of protein per one bowl (350g).
How many carbs are in immunity bowl?
Immunity Bowl has 18g of carbohydrates per one bowl (350g).
Is immunity bowl good for tracking nutrition?
Yes. Immunity Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use immunity bowl in a meal plan?
Use Immunity Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track immunity bowl and thousands of other foods with the Gram app.