Imoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Imoni contains 258 calories, 11.5g protein, 30.2g carbs, and 10.1g fat per one bowl (280g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 30.2g | 11% |
| Total Fat | 10.1g | 13% |
| Fiber | 4.2g | 15% |
| Sugar | 6.7g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.4mg | 7% |
| Sodium | 868.0mg | 38% |
| Potassium | 616.0mg | 13% |
| Calcium | 70.0mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 11.2mg | 12% |
| Vitamin A | 238.0mcg | 26% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 22.4mcg | 19% |
| Phosphorus | 154.0mg | 12% |
Is Imoni Good for You?
Imoni provides 258 calories per one bowl (280g) with 11.5g protein, 30.2g carbohydrates, and 10.1g fat. It is a source of saturated fat (14% dv), sodium (38% dv), potassium (13% dv).
meal
Key Health Benefits of Imoni
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Imoni Nutrition with Gram
Use Gram to log imoni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in imoni?
Imoni contains 258 calories per one bowl (280g).
How much protein is in imoni?
Imoni provides 11.5g of protein per one bowl (280g).
How many carbs are in imoni?
Imoni has 30.2g of carbohydrates per one bowl (280g).
Is imoni good for tracking nutrition?
Yes. Imoni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use imoni in a meal plan?
Use Imoni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track imoni and thousands of other foods with the Gram app.