Impossible Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Impossible Breakfast contains 245 calories, 14g protein, 22g carbs, and 12.5g fat per one sandwich (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Impossible Breakfast Good for You?
Impossible Breakfast provides 245 calories per one sandwich (170g) with 14g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (40% dv), sodium (27% dv).
Breakfast sandwich made with Impossible plant-based sausage patty, egg, and cheese on an English muffin or similar bread, commonly found at Starbucks and other chains
Key Health Benefits of Impossible Breakfast
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Impossible Breakfast Nutrition with Gram
Use Gram to log impossible breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in impossible breakfast?
Impossible Breakfast contains 245 calories per one sandwich (170g).
How much protein is in impossible breakfast?
Impossible Breakfast provides 14g of protein per one sandwich (170g).
How many carbs are in impossible breakfast?
Impossible Breakfast has 22g of carbohydrates per one sandwich (170g).
Is impossible breakfast good for tracking nutrition?
Yes. Impossible Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use impossible breakfast in a meal plan?
Use Impossible Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track impossible breakfast and thousands of other foods with the Gram app.