Impossible Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Impossible Burger contains 206 calories, 17.7g protein, 8g carbs, and 12.4g fat per one patty (113g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one patty (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 17.7g | 35% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.4g | 16% |
| Fiber | 2.7g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.1g | 36% |
| Sodium | 350.0mg | 15% |
| Calcium | 40.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 5.3mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.7mcg | 5% |
Is Impossible Burger Good for You?
Impossible Burger provides 206 calories per one patty (113g) with 17.7g protein, 8g carbohydrates, and 12.4g fat. It is a source of saturated fat (36% dv), sodium (15% dv), iron (2111% dv).
Plant-based burger patty made by Impossible Foods using soy protein and coconut/sunflower oil with heme for meaty flavor
Key Health Benefits of Impossible Burger
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.7g protein per serving to support satiety and muscle maintenance.
How to Track Impossible Burger Nutrition with Gram
Use Gram to log impossible burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in impossible burger?
Impossible Burger contains 206 calories per one patty (113g).
How much protein is in impossible burger?
Impossible Burger provides 17.7g of protein per one patty (113g).
How many carbs are in impossible burger?
Impossible Burger has 8g of carbohydrates per one patty (113g).
Is impossible burger good for tracking nutrition?
Yes. Impossible Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use impossible burger in a meal plan?
Use Impossible Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track impossible burger and thousands of other foods with the Gram app.