Impossible Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Impossible Burger contains 215 calories, 11.2g protein, 18.5g carbs, and 10.8g fat per one burger (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.2g | 22% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Impossible Burger Good for You?
Impossible Burger provides 215 calories per one burger (280g) with 11.2g protein, 18.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (24% dv), sodium (18% dv), iron (1556% dv).
Impossible burger served California style with avocado, sprouts, lettuce, tomato, and often cheese on a toasted bun
Key Health Benefits of Impossible Burger
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Impossible Burger Nutrition with Gram
Use Gram to log impossible burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in impossible burger?
Impossible Burger contains 215 calories per one burger (280g).
How much protein is in impossible burger?
Impossible Burger provides 11.2g of protein per one burger (280g).
How many carbs are in impossible burger?
Impossible Burger has 18.5g of carbohydrates per one burger (280g).
Is impossible burger good for tracking nutrition?
Yes. Impossible Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use impossible burger in a meal plan?
Use Impossible Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track impossible burger and thousands of other foods with the Gram app.