Impossible Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Impossible Crumble contains 290 calories, 9g protein, 23g carbs, and 16g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Impossible Crumble Good for You?
Impossible Crumble provides 290 calories per one bowl (350g) with 9g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (28% dv), iron (1944% dv).
Canadian dish of french fries topped with cheese curds, gravy, and plant-based Impossible meat crumble
Key Health Benefits of Impossible Crumble
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Impossible Crumble Nutrition with Gram
Use Gram to log impossible crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in impossible crumble?
Impossible Crumble contains 290 calories per one bowl (350g).
How much protein is in impossible crumble?
Impossible Crumble provides 9g of protein per one bowl (350g).
How many carbs are in impossible crumble?
Impossible Crumble has 23g of carbohydrates per one bowl (350g).
Is impossible crumble good for tracking nutrition?
Yes. Impossible Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use impossible crumble in a meal plan?
Use Impossible Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track impossible crumble and thousands of other foods with the Gram app.