Impossible Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Impossible Meat contains 195 calories, 10.8g protein, 16g carbs, and 10.5g fat per one taco (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one taco (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.8g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Impossible Meat Good for You?
Impossible Meat provides 195 calories per one taco (140g) with 10.8g protein, 16g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1500% dv).
Taco filled with seasoned Impossible plant-based ground meat, served in a corn or flour tortilla with typical taco toppings like salsa, lettuce, and onion
Key Health Benefits of Impossible Meat
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Impossible Meat Nutrition with Gram
Use Gram to log impossible meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in impossible meat?
Impossible Meat contains 195 calories per one taco (140g).
How much protein is in impossible meat?
Impossible Meat provides 10.8g of protein per one taco (140g).
How many carbs are in impossible meat?
Impossible Meat has 16g of carbohydrates per one taco (140g).
Is impossible meat good for tracking nutrition?
Yes. Impossible Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use impossible meat in a meal plan?
Use Impossible Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track impossible meat and thousands of other foods with the Gram app.