Imus Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Imus Longganisa contains 230 calories, 10g protein, 25g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Imus Longganisa Good for You?
Imus Longganisa provides 230 calories per one plate (350g) with 10g protein, 25g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (37% dv), sodium (23% dv).
Filipino breakfast meal featuring Imus-style longganisa (sweet pork sausage from Imus, Cavite) served with sinangag (garlic fried rice) and itlog (fried egg)
Key Health Benefits of Imus Longganisa
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Imus Longganisa Nutrition with Gram
Use Gram to log imus longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in imus longganisa?
Imus Longganisa contains 230 calories per one plate (350g).
How much protein is in imus longganisa?
Imus Longganisa provides 10g of protein per one plate (350g).
How many carbs are in imus longganisa?
Imus Longganisa has 25g of carbohydrates per one plate (350g).
Is imus longganisa good for tracking nutrition?
Yes. Imus Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use imus longganisa in a meal plan?
Use Imus Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track imus longganisa and thousands of other foods with the Gram app.