In N Out 3X3 Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out 3X3 contains 290 calories, 18.5g protein, 11.5g carbs, and 19.5g fat per one burger (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.5g | 37% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is In N Out 3X3 Good for You?
In N Out 3X3 provides 290 calories per one burger (330g) with 18.5g protein, 11.5g carbohydrates, and 19.5g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (21% dv).
In-N-Out secret menu burger with 3 beef patties and 3 slices of American cheese, with lettuce, tomato, spread, and onion on a toasted bun
Key Health Benefits of In N Out 3X3
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track In N Out 3X3 Nutrition with Gram
Use Gram to log in n out 3x3 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out 3x3?
In N Out 3X3 contains 290 calories per one burger (330g).
How much protein is in in n out 3x3?
In N Out 3X3 provides 18.5g of protein per one burger (330g).
How many carbs are in in n out 3x3?
In N Out 3X3 has 11.5g of carbohydrates per one burger (330g).
Is in n out 3x3 good for tracking nutrition?
Yes. In N Out 3X3 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out 3x3 in a meal plan?
Use In N Out 3X3 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out 3x3 and thousands of other foods with the Gram app.