In N Out 4X4 Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out 4X4 contains 300 calories, 20g protein, 9.8g carbs, and 20.5g fat per one burger (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 20.0g | 40% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 20.5g | 26% |
| Fiber | 0.60g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.8mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 5.0mg | 1% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is In N Out 4X4 Good for You?
In N Out 4X4 provides 300 calories per one burger (400g) with 20g protein, 9.8g carbohydrates, and 20.5g fat. It is a source of saturated fat (48% dv), cholesterol (27% dv), sodium (22% dv).
In-N-Out secret menu burger with 4 beef patties and 4 slices of American cheese, with lettuce, tomato, spread, and onion on a toasted bun. Approximately 1000 kcal per burger.
Key Health Benefits of In N Out 4X4
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track In N Out 4X4 Nutrition with Gram
Use Gram to log in n out 4x4 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out 4x4?
In N Out 4X4 contains 300 calories per one burger (400g).
How much protein is in in n out 4x4?
In N Out 4X4 provides 20g of protein per one burger (400g).
How many carbs are in in n out 4x4?
In N Out 4X4 has 9.8g of carbohydrates per one burger (400g).
Is in n out 4x4 good for tracking nutrition?
Yes. In N Out 4X4 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out 4x4 in a meal plan?
Use In N Out 4X4 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track in n out 4x4 and thousands of other foods with the Gram app.