In N Out Animal Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Animal contains 290 calories, 7g protein, 28g carbs, and 18g fat per one order (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is In N Out Animal Good for You?
In N Out Animal provides 290 calories per one order (280g) with 7g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (2333% dv).
In-N-Out’s signature fries topped with melted American cheese, grilled onions, and their spread (Thousand Island-style sauce)
Key Health Benefits of In N Out Animal
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track In N Out Animal Nutrition with Gram
Use Gram to log in n out animal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out animal?
In N Out Animal contains 290 calories per one order (280g).
How much protein is in in n out animal?
In N Out Animal provides 7g of protein per one order (280g).
How many carbs are in in n out animal?
In N Out Animal has 28g of carbohydrates per one order (280g).
Is in n out animal good for tracking nutrition?
Yes. In N Out Animal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out animal in a meal plan?
Use In N Out Animal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out animal and thousands of other foods with the Gram app.