In N Out Arnold Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Arnold contains 22 calories, 0g protein, 5.5g carbs, and 0g fat per one cup (473g). It is a source of iron, zinc.
Nutrition Facts — one cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 2.0mcg | 0% |
Is In N Out Arnold Good for You?
In N Out Arnold provides 22 calories per one cup (473g) with 0g protein, 5.5g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (18% dv).
A half-and-half mix of iced tea and lemonade, a classic refreshing beverage offered at In-N-Out Burger
Key Health Benefits of In N Out Arnold
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track In N Out Arnold Nutrition with Gram
Use Gram to log in n out arnold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out arnold?
In N Out Arnold contains 22 calories per one cup (473g).
How much protein is in in n out arnold?
In N Out Arnold provides 0g of protein per one cup (473g).
How many carbs are in in n out arnold?
In N Out Arnold has 5.5g of carbohydrates per one cup (473g).
Is in n out arnold good for tracking nutrition?
Yes. In N Out Arnold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out arnold in a meal plan?
Use In N Out Arnold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out arnold and thousands of other foods with the Gram app.