In N Out Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Cheese contains 270 calories, 6g protein, 30g carbs, and 15g fat per one order (255g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 500.0mg | 22% |
| Potassium | 6.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is In N Out Cheese Good for You?
In N Out Cheese provides 270 calories per one order (255g) with 6g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (22% dv), iron (2222% dv).
In-N-Out’s fresh-cut fries topped with two slices of melted American cheese
Key Health Benefits of In N Out Cheese
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track In N Out Cheese Nutrition with Gram
Use Gram to log in n out cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out cheese?
In N Out Cheese contains 270 calories per one order (255g).
How much protein is in in n out cheese?
In N Out Cheese provides 6g of protein per one order (255g).
How many carbs are in in n out cheese?
In N Out Cheese has 30g of carbohydrates per one order (255g).
Is in n out cheese good for tracking nutrition?
Yes. In N Out Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out cheese in a meal plan?
Use In N Out Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out cheese and thousands of other foods with the Gram app.