In N Out Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Cheeseburger contains 130 calories, 10g protein, 5g carbs, and 9g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 370.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is In N Out Cheeseburger Good for You?
In N Out Cheeseburger provides 130 calories per one burger (300g) with 10g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (16% dv).
In-N-Out cheeseburger wrapped in lettuce instead of a bun, making it low-carb and gluten-free. Contains beef patty, American cheese, lettuce, tomato, onion, and spread.
Key Health Benefits of In N Out Cheeseburger
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track In N Out Cheeseburger Nutrition with Gram
Use Gram to log in n out cheeseburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out cheeseburger?
In N Out Cheeseburger contains 130 calories per one burger (300g).
How much protein is in in n out cheeseburger?
In N Out Cheeseburger provides 10g of protein per one burger (300g).
How many carbs are in in n out cheeseburger?
In N Out Cheeseburger has 5g of carbohydrates per one burger (300g).
Is in n out cheeseburger good for tracking nutrition?
Yes. In N Out Cheeseburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out cheeseburger in a meal plan?
Use In N Out Cheeseburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out cheeseburger and thousands of other foods with the Gram app.