In N Out Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Cheeseburger contains 244 calories, 14g protein, 18g carbs, and 13.5g fat per one piece (268g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (268g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 530.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is In N Out Cheeseburger Good for You?
In N Out Cheeseburger provides 244 calories per one piece (268g) with 14g protein, 18g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (23% dv).
In-N-Out’s classic cheeseburger with a beef patty, American cheese, lettuce, tomato, onion, and spread on a toasted bun
Key Health Benefits of In N Out Cheeseburger
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track In N Out Cheeseburger Nutrition with Gram
Use Gram to log in n out cheeseburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out cheeseburger?
In N Out Cheeseburger contains 244 calories per one piece (268g).
How much protein is in in n out cheeseburger?
In N Out Cheeseburger provides 14g of protein per one piece (268g).
How many carbs are in in n out cheeseburger?
In N Out Cheeseburger has 18g of carbohydrates per one piece (268g).
Is in n out cheeseburger good for tracking nutrition?
Yes. In N Out Cheeseburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out cheeseburger in a meal plan?
Use In N Out Cheeseburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out cheeseburger and thousands of other foods with the Gram app.