In N Out Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Chocolate contains 190 calories, 3.5g protein, 28g carbs, and 7.5g fat per one cup (425g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is In N Out Chocolate Good for You?
In N Out Chocolate provides 190 calories per one cup (425g) with 3.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (24% dv), iron (1000% dv), zinc (909% dv).
A thick, creamy chocolate milkshake made with real ice cream at In-N-Out Burger. Rich, indulgent dessert beverage.
Key Health Benefits of In N Out Chocolate
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track In N Out Chocolate Nutrition with Gram
Use Gram to log in n out chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out chocolate?
In N Out Chocolate contains 190 calories per one cup (425g).
How much protein is in in n out chocolate?
In N Out Chocolate provides 3.5g of protein per one cup (425g).
How many carbs are in in n out chocolate?
In N Out Chocolate has 28g of carbohydrates per one cup (425g).
Is in n out chocolate good for tracking nutrition?
Yes. In N Out Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out chocolate in a meal plan?
Use In N Out Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track in n out chocolate and thousands of other foods with the Gram app.