In N Out Chocolate Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Chocolate Vanilla contains 188 calories, 3.4g protein, 27.8g carbs, and 7.4g fat per one cup (425g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 3.4g | 7% |
| Carbohydrates | 27.8g | 10% |
| Total Fat | 7.4g | 9% |
| Fiber | 0.20g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 108.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 178.0mg | 989% |
| Magnesium | 0.45mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is In N Out Chocolate Vanilla Good for You?
In N Out Chocolate Vanilla provides 188 calories per one cup (425g) with 3.4g protein, 27.8g carbohydrates, and 7.4g fat. It is a source of saturated fat (24% dv), iron (989% dv), zinc (891% dv).
A secret menu combination shake at In-N-Out blending chocolate and vanilla flavors with real ice cream. A popular off-menu customization.
Key Health Benefits of In N Out Chocolate Vanilla
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (989% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track In N Out Chocolate Vanilla Nutrition with Gram
Use Gram to log in n out chocolate vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out chocolate vanilla?
In N Out Chocolate Vanilla contains 188 calories per one cup (425g).
How much protein is in in n out chocolate vanilla?
In N Out Chocolate Vanilla provides 3.4g of protein per one cup (425g).
How many carbs are in in n out chocolate vanilla?
In N Out Chocolate Vanilla has 27.8g of carbohydrates per one cup (425g).
Is in n out chocolate vanilla good for tracking nutrition?
Yes. In N Out Chocolate Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out chocolate vanilla in a meal plan?
Use In N Out Chocolate Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out chocolate vanilla and thousands of other foods with the Gram app.