In N Out Chopped Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Chopped contains 18 calories, 0.8g protein, 3.5g carbs, and 0.2g fat per one packet (14g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one packet (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 80.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is In N Out Chopped Good for You?
In N Out Chopped provides 18 calories per one packet (14g) with 0.8g protein, 3.5g carbohydrates, and 0.2g fat. It is a source of iron (778% dv), zinc (164% dv), vitamin b6 (35% dv).
Chopped yellow hot peppers (cascabella/sport peppers) offered as a free topping addition at In-N-Out Burger. Adds heat and crunch to burgers and fries.
Key Health Benefits of In N Out Chopped
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track In N Out Chopped Nutrition with Gram
Use Gram to log in n out chopped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out chopped?
In N Out Chopped contains 18 calories per one packet (14g).
How much protein is in in n out chopped?
In N Out Chopped provides 0.8g of protein per one packet (14g).
How many carbs are in in n out chopped?
In N Out Chopped has 3.5g of carbohydrates per one packet (14g).
Is in n out chopped good for tracking nutrition?
Yes. In N Out Chopped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out chopped in a meal plan?
Use In N Out Chopped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out chopped and thousands of other foods with the Gram app.