In N Out Double Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Double Double contains 207 calories, 13.1g protein, 12.2g carbs, and 11.9g fat per one piece (328g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (328g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 13.1g | 26% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 11.9g | 15% |
| Fiber | 0.90g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is In N Out Double Double Good for You?
In N Out Double Double provides 207 calories per one piece (328g) with 13.1g protein, 12.2g carbohydrates, and 11.9g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (18% dv).
In-N-Out’s signature Double-Double burger features two beef patties, two slices of American cheese, lettuce, tomato, spread, and onion on a toasted bun. Contains 670 calories per burger.
Key Health Benefits of In N Out Double Double
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.1g protein per serving to support satiety and muscle maintenance.
How to Track In N Out Double Double Nutrition with Gram
Use Gram to log in n out double double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out double double?
In N Out Double Double contains 207 calories per one piece (328g).
How much protein is in in n out double double?
In N Out Double Double provides 13.1g of protein per one piece (328g).
How many carbs are in in n out double double?
In N Out Double Double has 12.2g of carbohydrates per one piece (328g).
Is in n out double double good for tracking nutrition?
Yes. In N Out Double Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out double double in a meal plan?
Use In N Out Double Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out double double and thousands of other foods with the Gram app.