In N Out Extra Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Extra contains 280 calories, 7.5g protein, 38g carbs, and 11.5g fat per one bun (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
Is In N Out Extra Good for You?
In N Out Extra provides 280 calories per one bun (65g) with 7.5g protein, 38g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (472% dv).
In-N-Out’s ’extra toast’ refers to the burger bun being toasted more heavily on the grill with extra spread/butter, giving it a crispier texture. This is a common secret menu customization.
Key Health Benefits of In N Out Extra
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track In N Out Extra Nutrition with Gram
Use Gram to log in n out extra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out extra?
In N Out Extra contains 280 calories per one bun (65g).
How much protein is in in n out extra?
In N Out Extra provides 7.5g of protein per one bun (65g).
How many carbs are in in n out extra?
In N Out Extra has 38g of carbohydrates per one bun (65g).
Is in n out extra good for tracking nutrition?
Yes. In N Out Extra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out extra in a meal plan?
Use In N Out Extra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track in n out extra and thousands of other foods with the Gram app.