In N Out Flying Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Flying contains 275 calories, 18.5g protein, 1g carbs, and 22g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 18.5g | 37% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.50g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 4.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is In N Out Flying Good for You?
In N Out Flying provides 275 calories per one piece (160g) with 18.5g protein, 1g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (25% dv), sodium (24% dv).
The Flying Dutchman is an In-N-Out secret menu item consisting of two beef patties with two slices of American cheese, no bun, no vegetables. It’s a popular keto/low-carb option.
Key Health Benefits of In N Out Flying
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track In N Out Flying Nutrition with Gram
Use Gram to log in n out flying and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out flying?
In N Out Flying contains 275 calories per one piece (160g).
How much protein is in in n out flying?
In N Out Flying provides 18.5g of protein per one piece (160g).
How many carbs are in in n out flying?
In N Out Flying has 1g of carbohydrates per one piece (160g).
Is in n out flying good for tracking nutrition?
Yes. In N Out Flying can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out flying in a meal plan?
Use In N Out Flying as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out flying and thousands of other foods with the Gram app.