In N Out French Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out French contains 265 calories, 3.2g protein, 36g carbs, and 12g fat per one serving (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 245.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is In N Out French Good for You?
In N Out French provides 265 calories per one serving (125g) with 3.2g protein, 36g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (2667% dv).
In-N-Out French Fries are made from fresh, hand-cut potatoes fried in sunflower oil. They are known for being fresh-cut and not frozen, with a distinctive lighter texture compared to other fast food fries.
Key Health Benefits of In N Out French
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track In N Out French Nutrition with Gram
Use Gram to log in n out french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out french?
In N Out French contains 265 calories per one serving (125g).
How much protein is in in n out french?
In N Out French provides 3.2g of protein per one serving (125g).
How many carbs are in in n out french?
In N Out French has 36g of carbohydrates per one serving (125g).
Is in n out french good for tracking nutrition?
Yes. In N Out French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out french in a meal plan?
Use In N Out French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out french and thousands of other foods with the Gram app.