In N Out French Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out French contains 230 calories, 3.4g protein, 38g carbs, and 7.5g fat per one serving (125g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.4g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 230.0mg | 10% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
Is In N Out French Good for You?
In N Out French provides 230 calories per one serving (125g) with 3.4g protein, 38g carbohydrates, and 7.5g fat. It is a source of sodium (10% dv), iron (2778% dv), zinc (618% dv).
In-N-Out ‘fries light’ is a secret menu customization where the fries are fried for a shorter time, resulting in a softer, less crispy, and slightly less oily fry with a more potato-forward flavor.
Key Health Benefits of In N Out French
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track In N Out French Nutrition with Gram
Use Gram to log in n out french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out french?
In N Out French contains 230 calories per one serving (125g).
How much protein is in in n out french?
In N Out French provides 3.4g of protein per one serving (125g).
How many carbs are in in n out french?
In N Out French has 38g of carbohydrates per one serving (125g).
Is in n out french good for tracking nutrition?
Yes. In N Out French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out french in a meal plan?
Use In N Out French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out french and thousands of other foods with the Gram app.