In N Out French Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out French contains 370 calories, 5g protein, 52g carbs, and 16g fat per one order (198g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (198g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.5g | 16% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 620.0mg | 3444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
Is In N Out French Good for You?
In N Out French provides 370 calories per one order (198g) with 5g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), sodium (12% dv), iron (3444% dv).
In-N-Out well done fries are cooked longer for extra crispiness. Made from fresh-cut potatoes fried in sunflower oil.
Key Health Benefits of In N Out French
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track In N Out French Nutrition with Gram
Use Gram to log in n out french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out french?
In N Out French contains 370 calories per one order (198g).
How much protein is in in n out french?
In N Out French provides 5g of protein per one order (198g).
How many carbs are in in n out french?
In N Out French has 52g of carbohydrates per one order (198g).
Is in n out french good for tracking nutrition?
Yes. In N Out French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out french in a meal plan?
Use In N Out French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out french and thousands of other foods with the Gram app.