In N Out Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Grilled contains 236 calories, 9g protein, 26g carbs, and 11g fat per one sandwich (162g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (162g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is In N Out Grilled Good for You?
In N Out Grilled provides 236 calories per one sandwich (162g) with 9g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (23% dv), iron (1000% dv).
In-N-Out’s grilled cheese is a bun with melted American cheese, lettuce, tomato, and spread — essentially a burger without the meat patty.
Key Health Benefits of In N Out Grilled
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track In N Out Grilled Nutrition with Gram
Use Gram to log in n out grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out grilled?
In N Out Grilled contains 236 calories per one sandwich (162g).
How much protein is in in n out grilled?
In N Out Grilled provides 9g of protein per one sandwich (162g).
How many carbs are in in n out grilled?
In N Out Grilled has 26g of carbohydrates per one sandwich (162g).
Is in n out grilled good for tracking nutrition?
Yes. In N Out Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out grilled in a meal plan?
Use In N Out Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out grilled and thousands of other foods with the Gram app.