In N Out Hamburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Hamburger contains 226 calories, 16g protein, 16g carbs, and 11g fat per one burger (243g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (243g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 370.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is In N Out Hamburger Good for You?
In N Out Hamburger provides 226 calories per one burger (243g) with 16g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (16% dv).
In-N-Out’s classic hamburger features a single beef patty, lettuce, tomato, spread, and onion on a toasted bun. Made with fresh, never-frozen beef.
Key Health Benefits of In N Out Hamburger
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track In N Out Hamburger Nutrition with Gram
Use Gram to log in n out hamburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out hamburger?
In N Out Hamburger contains 226 calories per one burger (243g).
How much protein is in in n out hamburger?
In N Out Hamburger provides 16g of protein per one burger (243g).
How many carbs are in in n out hamburger?
In N Out Hamburger has 16g of carbohydrates per one burger (243g).
Is in n out hamburger good for tracking nutrition?
Yes. In N Out Hamburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out hamburger in a meal plan?
Use In N Out Hamburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out hamburger and thousands of other foods with the Gram app.