In N Out Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Hot contains 220 calories, 6g protein, 32g carbs, and 8g fat per one cup (360g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is In N Out Hot Good for You?
In N Out Hot provides 220 calories per one cup (360g) with 6g protein, 32g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), iron (1944% dv), zinc (1636% dv).
Hot chocolate beverage served at In-N-Out Burger, made with milk and cocoa mix.
Key Health Benefits of In N Out Hot
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track In N Out Hot Nutrition with Gram
Use Gram to log in n out hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out hot?
In N Out Hot contains 220 calories per one cup (360g).
How much protein is in in n out hot?
In N Out Hot provides 6g of protein per one cup (360g).
How many carbs are in in n out hot?
In N Out Hot has 32g of carbohydrates per one cup (360g).
Is in n out hot good for tracking nutrition?
Yes. In N Out Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out hot in a meal plan?
Use In N Out Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out hot and thousands of other foods with the Gram app.