In N Out Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Lemonade contains 40 calories, 0.1g protein, 10.5g carbs, and 0g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is In N Out Lemonade Good for You?
In N Out Lemonade provides 40 calories per one cup (480g) with 0.1g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (27% dv).
Sweetened lemonade beverage served at In-N-Out Burger, made with lemon juice, water, and sugar.
Key Health Benefits of In N Out Lemonade
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track In N Out Lemonade Nutrition with Gram
Use Gram to log in n out lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out lemonade?
In N Out Lemonade contains 40 calories per one cup (480g).
How much protein is in in n out lemonade?
In N Out Lemonade provides 0.1g of protein per one cup (480g).
How many carbs are in in n out lemonade?
In N Out Lemonade has 10.5g of carbohydrates per one cup (480g).
Is in n out lemonade good for tracking nutrition?
Yes. In N Out Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out lemonade in a meal plan?
Use In N Out Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track in n out lemonade and thousands of other foods with the Gram app.