In N Out Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Milk contains 60 calories, 3.3g protein, 4.7g carbs, and 3.2g fat per one carton (295g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one carton (295g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 3.2g | 4% |
| Sugar | 4.7g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 44.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is In N Out Milk Good for You?
In N Out Milk provides 60 calories per one carton (295g) with 3.3g protein, 4.7g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (833% dv), zinc (864% dv).
Whole milk served at In-N-Out Burger, a classic dairy beverage option typically served in a small carton.
Key Health Benefits of In N Out Milk
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track In N Out Milk Nutrition with Gram
Use Gram to log in n out milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out milk?
In N Out Milk contains 60 calories per one carton (295g).
How much protein is in in n out milk?
In N Out Milk provides 3.3g of protein per one carton (295g).
How many carbs are in in n out milk?
In N Out Milk has 4.7g of carbohydrates per one carton (295g).
Is in n out milk good for tracking nutrition?
Yes. In N Out Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out milk in a meal plan?
Use In N Out Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out milk and thousands of other foods with the Gram app.