In N Out Minute Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Minute contains 45 calories, 0.7g protein, 10.5g carbs, and 0.2g fat per one carton (295g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one carton (295g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 50.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.05mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is In N Out Minute Good for You?
In N Out Minute provides 45 calories per one carton (295g) with 0.7g protein, 10.5g carbohydrates, and 0.2g fat. It is a source of iron (1000% dv), zinc (155% dv), vitamin b6 (24% dv).
Minute Maid orange juice served at In-N-Out Burger, a branded 100% orange juice beverage rich in vitamin C.
Key Health Benefits of In N Out Minute
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track In N Out Minute Nutrition with Gram
Use Gram to log in n out minute and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out minute?
In N Out Minute contains 45 calories per one carton (295g).
How much protein is in in n out minute?
In N Out Minute provides 0.7g of protein per one carton (295g).
How many carbs are in in n out minute?
In N Out Minute has 10.5g of carbohydrates per one carton (295g).
Is in n out minute good for tracking nutrition?
Yes. In N Out Minute can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out minute in a meal plan?
Use In N Out Minute as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out minute and thousands of other foods with the Gram app.