In N Out Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Mustard contains 280 calories, 16g protein, 15g carbs, and 18g fat per one burger (243g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (243g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is In N Out Mustard Good for You?
In N Out Mustard provides 280 calories per one burger (243g) with 16g protein, 15g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (21% dv).
In-N-Out burger where the beef patty is cooked with mustard pressed into it on the grill, creating a tangy caramelized crust. Often ordered as ‘animal style’ or specifically mustard-grilled.
Key Health Benefits of In N Out Mustard
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track In N Out Mustard Nutrition with Gram
Use Gram to log in n out mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out mustard?
In N Out Mustard contains 280 calories per one burger (243g).
How much protein is in in n out mustard?
In N Out Mustard provides 16g of protein per one burger (243g).
How many carbs are in in n out mustard?
In N Out Mustard has 15g of carbohydrates per one burger (243g).
Is in n out mustard good for tracking nutrition?
Yes. In N Out Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out mustard in a meal plan?
Use In N Out Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out mustard and thousands of other foods with the Gram app.