In N Out Neapolitan Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Neapolitan contains 195 calories, 4.5g protein, 28g carbs, and 7.5g fat per one cup (425g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is In N Out Neapolitan Good for You?
In N Out Neapolitan provides 195 calories per one cup (425g) with 4.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (24% dv), cholesterol (10% dv), iron (1222% dv).
A secret menu item at In-N-Out combining chocolate, vanilla, and strawberry ice cream shake flavors into one cup, made with real ice cream.
Key Health Benefits of In N Out Neapolitan
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track In N Out Neapolitan Nutrition with Gram
Use Gram to log in n out neapolitan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out neapolitan?
In N Out Neapolitan contains 195 calories per one cup (425g).
How much protein is in in n out neapolitan?
In N Out Neapolitan provides 4.5g of protein per one cup (425g).
How many carbs are in in n out neapolitan?
In N Out Neapolitan has 28g of carbohydrates per one cup (425g).
Is in n out neapolitan good for tracking nutrition?
Yes. In N Out Neapolitan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out neapolitan in a meal plan?
Use In N Out Neapolitan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out neapolitan and thousands of other foods with the Gram app.