In N Out Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Root contains 115 calories, 1.8g protein, 21g carbs, and 3.2g fat per one cup (480g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.2g | 4% |
| Sugar | 19.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is In N Out Root Good for You?
In N Out Root provides 115 calories per one cup (480g) with 1.8g protein, 21g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (472% dv), zinc (500% dv).
A secret menu item at In-N-Out Burger consisting of root beer soda topped with a scoop of vanilla ice cream, creating a classic American float.
Key Health Benefits of In N Out Root
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track In N Out Root Nutrition with Gram
Use Gram to log in n out root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out root?
In N Out Root contains 115 calories per one cup (480g).
How much protein is in in n out root?
In N Out Root provides 1.8g of protein per one cup (480g).
How many carbs are in in n out root?
In N Out Root has 21g of carbohydrates per one cup (480g).
Is in n out root good for tracking nutrition?
Yes. In N Out Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out root in a meal plan?
Use In N Out Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out root and thousands of other foods with the Gram app.