In N Out Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Strawberry contains 190 calories, 4.5g protein, 27g carbs, and 7.5g fat per one cup (425g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 115.0mg | 5% |
| Potassium | 3.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.55mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is In N Out Strawberry Good for You?
In N Out Strawberry provides 190 calories per one cup (425g) with 4.5g protein, 27g carbohydrates, and 7.5g fat. It is a source of saturated fat (24% dv), iron (1278% dv), zinc (1136% dv).
In-N-Out’s strawberry milkshake made with real ice cream. One of three standard shake flavors on the menu, known for its thick, creamy texture.
Key Health Benefits of In N Out Strawberry
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track In N Out Strawberry Nutrition with Gram
Use Gram to log in n out strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out strawberry?
In N Out Strawberry contains 190 calories per one cup (425g).
How much protein is in in n out strawberry?
In N Out Strawberry provides 4.5g of protein per one cup (425g).
How many carbs are in in n out strawberry?
In N Out Strawberry has 27g of carbohydrates per one cup (425g).
Is in n out strawberry good for tracking nutrition?
Yes. In N Out Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out strawberry in a meal plan?
Use In N Out Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out strawberry and thousands of other foods with the Gram app.