In N Out Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Style contains 120 calories, 9g protein, 4.5g carbs, and 8g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is In N Out Style Good for You?
In N Out Style provides 120 calories per one burger (300g) with 9g protein, 4.5g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (17% dv).
In-N-Out’s ‘Protein Style’ burger replaces the bun with a large lettuce wrap, significantly reducing carbs. Contains beef patty, cheese, tomato, onion, and spread wrapped in crisp lettuce leaves.
Key Health Benefits of In N Out Style
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track In N Out Style Nutrition with Gram
Use Gram to log in n out style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out style?
In N Out Style contains 120 calories per one burger (300g).
How much protein is in in n out style?
In N Out Style provides 9g of protein per one burger (300g).
How many carbs are in in n out style?
In N Out Style has 4.5g of carbohydrates per one burger (300g).
Is in n out style good for tracking nutrition?
Yes. In N Out Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out style in a meal plan?
Use In N Out Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out style and thousands of other foods with the Gram app.