In N Out Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Vanilla contains 160 calories, 3.5g protein, 24.5g carbs, and 5.8g fat per one cup (425g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 5.8g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 95.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is In N Out Vanilla Good for You?
In N Out Vanilla provides 160 calories per one cup (425g) with 3.5g protein, 24.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (18% dv), iron (1000% dv), zinc (909% dv).
Classic vanilla milkshake from In-N-Out Burger, made with real ice cream and served thick.
Key Health Benefits of In N Out Vanilla
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track In N Out Vanilla Nutrition with Gram
Use Gram to log in n out vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out vanilla?
In N Out Vanilla contains 160 calories per one cup (425g).
How much protein is in in n out vanilla?
In N Out Vanilla provides 3.5g of protein per one cup (425g).
How many carbs are in in n out vanilla?
In N Out Vanilla has 24.5g of carbohydrates per one cup (425g).
Is in n out vanilla good for tracking nutrition?
Yes. In N Out Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out vanilla in a meal plan?
Use In N Out Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out vanilla and thousands of other foods with the Gram app.