In N Out Vanilla Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Vanilla Strawberry contains 155 calories, 3.3g protein, 24g carbs, and 5.5g fat per one cup (425g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.3g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 21.5g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 90.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is In N Out Vanilla Strawberry Good for You?
In N Out Vanilla Strawberry provides 155 calories per one cup (425g) with 3.3g protein, 24g carbohydrates, and 5.5g fat. It is a source of saturated fat (17% dv), iron (1056% dv), zinc (864% dv).
A combination vanilla and strawberry milkshake from In-N-Out Burger, blending real ice cream with strawberry flavoring.
Key Health Benefits of In N Out Vanilla Strawberry
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track In N Out Vanilla Strawberry Nutrition with Gram
Use Gram to log in n out vanilla strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out vanilla strawberry?
In N Out Vanilla Strawberry contains 155 calories per one cup (425g).
How much protein is in in n out vanilla strawberry?
In N Out Vanilla Strawberry provides 3.3g of protein per one cup (425g).
How many carbs are in in n out vanilla strawberry?
In N Out Vanilla Strawberry has 24g of carbohydrates per one cup (425g).
Is in n out vanilla strawberry good for tracking nutrition?
Yes. In N Out Vanilla Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out vanilla strawberry in a meal plan?
Use In N Out Vanilla Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out vanilla strawberry and thousands of other foods with the Gram app.