In N Out Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Whole contains 245 calories, 14g protein, 18.5g carbs, and 13.5g fat per one piece (243g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (243g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is In N Out Whole Good for You?
In N Out Whole provides 245 calories per one piece (243g) with 14g protein, 18.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (21% dv).
In-N-Out burger with a whole slice of grilled onion on top, featuring a beef patty, lettuce, tomato, spread, and a toasted bun.
Key Health Benefits of In N Out Whole
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track In N Out Whole Nutrition with Gram
Use Gram to log in n out whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out whole?
In N Out Whole contains 245 calories per one piece (243g).
How much protein is in in n out whole?
In N Out Whole provides 14g of protein per one piece (243g).
How many carbs are in in n out whole?
In N Out Whole has 18.5g of carbohydrates per one piece (243g).
Is in n out whole good for tracking nutrition?
Yes. In N Out Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out whole in a meal plan?
Use In N Out Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track in n out whole and thousands of other foods with the Gram app.