In N Out Wish Nutrition Facts: Calories, Macros & Health Benefits
Summary: In N Out Wish contains 145 calories, 3g protein, 20g carbs, and 5.8g fat per one piece (170g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is In N Out Wish Good for You?
In N Out Wish provides 145 calories per one piece (170g) with 3g protein, 20g carbohydrates, and 5.8g fat. It is a source of sodium (14% dv), iron (944% dv), zinc (364% dv).
In-N-Out’s secret menu ‘Wish Burger’ — a veggie burger with no meat or cheese, just bun, lettuce, tomato, onion, and spread. Note: spread may contain egg, making it not strictly vegan in practice.
Key Health Benefits of In N Out Wish
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track In N Out Wish Nutrition with Gram
Use Gram to log in n out wish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in in n out wish?
In N Out Wish contains 145 calories per one piece (170g).
How much protein is in in n out wish?
In N Out Wish provides 3g of protein per one piece (170g).
How many carbs are in in n out wish?
In N Out Wish has 20g of carbohydrates per one piece (170g).
Is in n out wish good for tracking nutrition?
Yes. In N Out Wish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use in n out wish in a meal plan?
Use In N Out Wish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track in n out wish and thousands of other foods with the Gram app.