Ina Garten Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ina Garten contains 210 calories, 10g protein, 18g carbs, and 11.5g fat per one cup (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Ina Garten Good for You?
Ina Garten provides 210 calories per one cup (300g) with 10g protein, 18g carbohydrates, and 11.5g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (18% dv).
Ina Garten’s famous overnight mac and cheese recipe featuring elbow macaroni, Gruyère, cheddar, and cottage cheese, assembled the night before and baked the next day for a creamy, rich casserole.
Key Health Benefits of Ina Garten
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ina Garten Nutrition with Gram
Use Gram to log ina garten and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ina garten?
Ina Garten contains 210 calories per one cup (300g).
How much protein is in ina garten?
Ina Garten provides 10g of protein per one cup (300g).
How many carbs are in ina garten?
Ina Garten has 18g of carbohydrates per one cup (300g).
Is ina garten good for tracking nutrition?
Yes. Ina Garten can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ina garten in a meal plan?
Use Ina Garten as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ina garten and thousands of other foods with the Gram app.