Inabet Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inabet Na contains 100 calories, 6.2g protein, 7g carbs, and 5.8g fat per 2 pieces (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 6.2g | 12% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 330.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Inabet Na Good for You?
Inabet Na provides 100 calories per 2 pieces (200g) with 6.2g protein, 7g carbohydrates, and 5.8g fat. It is a source of cholesterol (14% dv), sodium (14% dv), iron (1222% dv).
Ilocano dish of eggplant (tarong/talong) stuffed with a ground meat and vegetable mixture, then steamed or grilled; a hearty and flavorful traditional dish
Key Health Benefits of Inabet Na
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Inabet Na Nutrition with Gram
Use Gram to log inabet na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inabet na?
Inabet Na contains 100 calories per 2 pieces (200g).
How much protein is in inabet na?
Inabet Na provides 6.2g of protein per 2 pieces (200g).
How many carbs are in inabet na?
Inabet Na has 7g of carbohydrates per 2 pieces (200g).
Is inabet na good for tracking nutrition?
Yes. Inabet Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inabet na in a meal plan?
Use Inabet Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inabet na and thousands of other foods with the Gram app.