Inabet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inabet contains 95 calories, 6.5g protein, 6g carbs, and 5.5g fat per 3 pieces (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Inabet Good for You?
Inabet provides 95 calories per 3 pieces (200g) with 6.5g protein, 6g carbohydrates, and 5.5g fat. It is a source of cholesterol (15% dv), sodium (15% dv), iron (1111% dv).
Ilocano dish of vegetables (eggplant, bitter melon, etc.) stuffed with ground meat mixture and steamed or grilled, a traditional Ilocos region specialty
Key Health Benefits of Inabet
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Inabet Nutrition with Gram
Use Gram to log inabet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inabet?
Inabet contains 95 calories per 3 pieces (200g).
How much protein is in inabet?
Inabet provides 6.5g of protein per 3 pieces (200g).
How many carbs are in inabet?
Inabet has 6g of carbohydrates per 3 pieces (200g).
Is inabet good for tracking nutrition?
Yes. Inabet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inabet in a meal plan?
Use Inabet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inabet and thousands of other foods with the Gram app.