Inabraw Cordilleran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inabraw Cordilleran contains 65 calories, 4.5g protein, 5g carbs, and 3.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 15.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Inabraw Cordilleran Good for You?
Inabraw Cordilleran provides 65 calories per one bowl (250g) with 4.5g protein, 5g carbohydrates, and 3.5g fat. It is a source of sodium (23% dv), iron (1167% dv), zinc (545% dv).
Cordilleran version of inabraw, a mixed vegetable soup using highland vegetables and flavored with etag (smoked/salted pork). A hearty, traditional dish from the Cordillera highlands of the Philippines.
Key Health Benefits of Inabraw Cordilleran
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Inabraw Cordilleran Nutrition with Gram
Use Gram to log inabraw cordilleran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inabraw cordilleran?
Inabraw Cordilleran contains 65 calories per one bowl (250g).
How much protein is in inabraw cordilleran?
Inabraw Cordilleran provides 4.5g of protein per one bowl (250g).
How many carbs are in inabraw cordilleran?
Inabraw Cordilleran has 5g of carbohydrates per one bowl (250g).
Is inabraw cordilleran good for tracking nutrition?
Yes. Inabraw Cordilleran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inabraw cordilleran in a meal plan?
Use Inabraw Cordilleran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inabraw cordilleran and thousands of other foods with the Gram app.