Inabraw Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inabraw Ilocano contains 45 calories, 3g protein, 5.5g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 490.0mg | 21% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 260.0mg | 21% |
Is Inabraw Ilocano Good for You?
Inabraw Ilocano provides 45 calories per one bowl (250g) with 3g protein, 5.5g carbohydrates, and 1.2g fat. It is a source of sodium (21% dv), iron (1250% dv), zinc (500% dv).
Classic Ilocano inabraw — a boiled mixed vegetable dish featuring local vegetables such as bitter melon, squash, moringa (malunggay), string beans, and eggplant, seasoned with bagoong (fermented fish paste). A staple of Ilocano home cooking.
Key Health Benefits of Inabraw Ilocano
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Inabraw Ilocano Nutrition with Gram
Use Gram to log inabraw ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inabraw ilocano?
Inabraw Ilocano contains 45 calories per one bowl (250g).
How much protein is in inabraw ilocano?
Inabraw Ilocano provides 3g of protein per one bowl (250g).
How many carbs are in inabraw ilocano?
Inabraw Ilocano has 5.5g of carbohydrates per one bowl (250g).
Is inabraw ilocano good for tracking nutrition?
Yes. Inabraw Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inabraw ilocano in a meal plan?
Use Inabraw Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inabraw ilocano and thousands of other foods with the Gram app.