Inadobo Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inadobo Nga contains 210 calories, 18g protein, 3g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Inadobo Nga Good for You?
Inadobo Nga provides 210 calories per one serving (150g) with 18g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (37% dv).
A Cordilleran Filipino dish where etag (traditional smoked and salted pork from the highlands) is cooked adobo-style with vinegar, soy sauce, garlic, and peppercorns. The smoky, salty etag gives a distinctive flavor to this adobo variant.
Key Health Benefits of Inadobo Nga
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Inadobo Nga Nutrition with Gram
Use Gram to log inadobo nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inadobo nga?
Inadobo Nga contains 210 calories per one serving (150g).
How much protein is in inadobo nga?
Inadobo Nga provides 18g of protein per one serving (150g).
How many carbs are in inadobo nga?
Inadobo Nga has 3g of carbohydrates per one serving (150g).
Is inadobo nga good for tracking nutrition?
Yes. Inadobo Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inadobo nga in a meal plan?
Use Inadobo Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inadobo nga and thousands of other foods with the Gram app.